Thrive Together Counseling

Whit Friesen, MA, LMHC

Hi, I’m Whit (they/them). I am a mental health counselor, who is also, like many of you, a human. I feel most at peace when I’m out in nature. Especially if there are trees and water. I love exploring new places and general merriment. I have a knack for finding new hobbies, usually an art or craft, buying the supplies, and being very invested for 5-7 days.

On a good day, I view life as a grand adventure, an exploration where the only place you need to be is exactly where you are. On not so good days, it feels like wandering aimlessly without a map. I have to slow down to get my bearings. In those moments of slowing down, I often find something, or someone, who helps me find my way. I see being a therapist as helping people get their bearings and find their way. If you are feeling a bit lost, turned around, or tired on your journey, I’d love to walk along the trail with you.

My typical clients are members queer community ages 12 and up. We work together to address many things such as neurodivergence, anxiety, bipolar disorder, trauma, big feelings and other life stressors.

I am a person centered therapist. This means I allow you to show up as you are without judgement. I view you as an individual, therefore I do not see therapy as one size fits all. I use different concepts and techniques from various types of therapies aimed at helping you notice and accept where you are, identify where you want to be, and act in ways aligned with your values in order to create the kind of life you want.

If you would like to set up a free fifteen minute consultation to get to know each other, address any questions, and see if we would work well together, feel free to reach out.

whitney@thrivetogethercounseling.org

940-320-9647

Frequently Asked Questions.

What is the first session like?

In the first session we will get to know each other. I will tell you about myself as therapist and you will tell me about yourself. We will work together to develop goals that guide our sessions and help you overcome your challenges.

What kinds of challenges do you work with?

I have experience working with depression, anxiety, relationships, stress, burnout, trauma (I am EMDR trained), grief, spirituality, life transitions, and more. I am affirming of and have worked with the lgbtqia+ community. If you’d like to know if I can help you please reach out.

Do you accept insurance?

I accept Optum (Oscar Health, United Healthcare, Oxford), Carelon, Atnthem BCBS, Cigna, and Aetna.

What if I don’t have insurance?

I charge $120 out of pocket. I also offer a sliding scale to those who may not be able to afford the out of pocket cost.

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